| Ab Exercises For A Toned Core |
Everyone would like a flat stomach you could iron laundry on. But you might be having trouble creating a good workout for this area yourself. Never fear, here are a few ab exercises to get you going!
Your abs are often overlooked when you work out, or you don't know enough Ab Exercises. But these muscles are no different than any other muscle group in your body. Working these muscles will give you a toned look, help burn calories, and even help support your back better. However, you need to have a routine Abs Exercises that is the proper level and amount of repetitions for you. So let's start with something easy.
The first routine in our Ab Exercises series is an abdominal hip raise. Lie on your back on the floor with your hands to your sides, palms down. Bend your knees, keeping your feet a couple inches off the ground. Now, bring your knees and your hips in towards your chest, feeling the burn. Hold for two seconds then repeat until you can't do any more.
We will call the next Abs Exercise good old-fashioned crunches. Most of us use these as the only activity we know for the abs. Lie down on your back in the floor once again. Put your hands behind your head, elbows out. Feet should be flat on the floor. Now, with tension in your stomach, slowly lift your shoulders off the ground no more than a few inches. Return to start position and repeat as much as you can.
Now, let's try some butt raises to work the mid abdominal area. Get in the raised push up position. The only difference is that you will use your elbows as leverage, so your lower arm should be flat to the ground. Without using your legs or arms, slowly raise your butt into the air. If performed correctly, the muscles you are targeting should be the ones doing the work on this great Abs Exercise. Do as many as you like.
For our next Abs Exercise we go to the floor again on your back. Put both your arms and legs straight up into the air. Your body should be in the shape of a "u". Now, slowly crunch in towards your chest. Let your developing six-pack do all the work, and touch your fingers to your toes. If you can't reach the toes, that's ok, just do what you can. Do reps until you can't keep going.
If you are like a lot of people, you have trouble with the love handles. Here is an exercise that can help with that. Put yourself in a standard sit-up position, but with your legs extended just a bit more. Lift your shoulders off the ground, and put your arms straight out in front of you. Twisting only from the trunk, rotate to the side. In example, your left hand goes past your right knee. Then go the other direction. Go back and forth until you have to stop. This Ab Exercise works great for those lower abdominals.
Ab exercises like these will give you great results after only a few weeks. Try to do them at least every other day, but don't overwork yourself. Remember, Abs Exercises routine is extremely important, but if you don't go at your own pace, you can pull or tear your muscles!
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